Build the Body
Basketball Demands
Speed, power, vertical leap, lateral quickness — Coach Devin's ISSA-certified strength & conditioning program. Train in-person in the Capital Region or access the full video library online.
About
What is Basketball Fitness? It's a combination of basketball and fitness drills that you need to enhance your basketball skills. Basketball Fitness has a range of different workouts to build your overall strength and performance.
Book In-Person Training
Capital Region, NY · 1-hour sessions with Coach Devin
Select a package above to continue
Questions Before You Buy?
Quick answers on sessions, payments, and refunds.
How do sessions work?
Choose your package, book a date and time that fits your schedule, and show up ready to work. Multi-session packages are credited to your account — you schedule each session one at a time, and Coach Devin confirms every booking.
What's the refund policy?
We offer a 24-hour refund policy — cancel or request a refund up to 24 hours before your session for a full refund. Just reach out and we'll take care of it.
What payment methods can I use?
Pay securely by card through Stripe checkout, or pay directly with Zelle, Cash App, or Bank Transfer. Manual transfers get an 8% discount off the regular price (rounded to the nearest dollar).
"I added 4 inches to my vertical in 6 weeks with Coach Devin's conditioning program. My first step is night and day different."
— Darius M., College Prospect
About Your Coach
Coach Devin here — ISSA-certified strength & conditioning coach and former pro guard. Basketball fitness is a foundational requirement for every sport, not just hoops. We build it with multi-angular strength and stability work, so you stay strong and balanced no matter which way the game pulls you.
Strength Training
Transform your game from the ground up. Our functional strength and conditioning programs are designed specifically for athletes to build core power, enhance mobility, and prevent injuries so you can dominate on the court.
Looking to Increase Your Vertical & Overall Performance?
Unlock your explosive potential with targeted plyometrics and resistance training. Whether you want to train with us directly or put in the work on your own time, we have a program built for your goals.
Online Strength & Conditioning Videos
Train anywhere, anytime — full conditioning curriculum from Coach Devin
A growing library of guided workouts covering full-body strength, jump and agility development, and recovery — everything you need to build a stronger, more explosive game, with new training added regularly.
Full Video Library Access
All conditioning modules + ball-handling, shooting, defense & more.
Want to Add Basketball Skills Training?
Combine strength & conditioning with 1-on-1 basketball skills sessions for a complete athletic development program. Most elite players do both.
Keep the work going