Fuel better.
Perform better.
Recover faster.
Everything you need to know about eating, hydrating and recovering like an elite athlete.
Section 1
The Athlete's Guide to Nutrition
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Section 2
Test Your Nutrition Knowledge
Answer health & nutrition questions to earn points toward your Mystery Box reward.
What nutrient gives your body its main source of energy?
Section 3
Quick Tips to Keep Your Body Strong
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Drink water before you feel thirsty — thirst means you're already dehydrated.
Eat a banana or rice 90 minutes before a game for fast, clean energy.
Sleep is nutrition too — aim for 8–10 hours for muscle repair and focus.
Colorful vegetables = vitamins that reduce soreness and speed recovery.
Avoid heavy greasy food the night before a game — it slows you down.
Protein within 30 minutes after practice helps rebuild muscle faster.
⚠️ Content is for educational purposes only. Always consult a healthcare provider or registered dietitian for personalized medical nutrition advice. Information is appropriate for general youth athlete guidance and is not a substitute for professional medical care.
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